LOS ANGELES · PERFORMANCE COACHING

Results driven personal training

Private strength & conditioning coaching engineered for serious results.

THE APPROACH

Every goal demands a different plan. We build training around your assessment and your goal — then coach you through it.

No guesswork. Just a clear path from where you are to where you want to be.

PROOF

Sarah (4 Years | Marathon Runner)

“I’ve been training with Adonus for 4 years, and the biggest breakthrough in my running didn’t come from running more—it came from getting stronger. Since adding strength training, I’ve completed 2 full marathons and 3 half marathons, setting PRs across the board. I feel more powerful, more durable, and recover faster. I’m not just training harder—I’m training smarter.”
Lisa (5 Years | Strength Training Client)

“I’ve been working with Adonus for 5 years, and adding strength training completely changed my body. I feel tighter, stronger, and more defined than I have in years. It’s not just how I look—it’s how I move and carry myself. I didn’t think I could feel this strong at this stage, but I do.”
James (6+ Years | General Fitness)

“6+ years later and still going. That should say enough. I’m stronger, move better, and actually stay consistent now.”
Ethan (Athlete | Lacrosse)

“I trained with Adonus leading into lacrosse season and felt the difference right away. I got stronger, faster, and way more stable. I didn’t feel beat up during games anymore—I actually felt solid the whole time.”
Marcus (Athlete | Basketball)

“I trained with Adonus before basketball season and got way stronger—I hit PRs in basically everything. I felt more explosive, stronger through contact, and way more confident on the court. First time I actually felt ready going into a season.”

START HERE

Movement screen, performance benchmarks, and a clear plan for what comes next.

Sarah (4 Years | Marathon Runner)